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ADHD Traits in Women Verywell Health acknowledges the fact that gender and sexuality are based on biology, including the body's chromosomal make-up and hormones. Many people do not fit neatly into an unisexual sex. Gender and sexes can impact how ADHD symptoms are treated and diagnosed. ADHD is typically diagnosed in childhood prior to the age of 12. ADHD must show signs before 12 years of age and cause problems in multiple environments to be able to receive a diagnosis. 1. Difficulty Focusing Inattention is at the core of ADHD and is a problem that affects both men and women. Women may find it more challenging to achieve the attention they require particularly since symptoms typically appear in different ways than for men. Women are more likely than men to be unorganized and indecisive, for example. They are also more likely than men to be emotionally disturbed and struggle to put things in perspective. These problems can lead to an inability of concentration which can lead to an inability to perform at home or work. They are also more likely to forget their medication and skip doctor's appointments. In addition to these inherent variations, hormones in women can make their ADHD symptoms worse. Females have a bigger hippocampus, which aids in learning and memory, and hormonal changes during menstrual cycles as well as during pregnancy, breastfeeding and menopausal changes can affect their brain function. In the end, women who do not have a diagnosis of ADHD can have major struggles in relationships, at school, and at work. They could also be suffering from multiple comorbid disorders like depression, anxiety, and eating disorders. This is why it's critical for health professionals to be aware of the various indicators that females suffering from ADHD frequently exhibit. They should rethink their strategies for diagnosing and treating females suffering from ADHD to recognize hormonal fluctuations and emotional dysregulation. In this way, these patients can finally get the treatment they need. 2. Impulsivity Women with ADHD often struggle to control their emotions. This is especially true when they interact with others. This can lead to emotional dysregulation, which is a major element of ADHD symptoms and is associated with many negative life consequences. adhd in women uk includes low self-esteem, anxiety and depression as well as problematic relationships with loved ones, which can lead to violence between partners, problems with friendships, a messy home or personal space, an inability to manage time or money and a messy home. Gender stereotypes can also influence the way women who suffer from ADHD will be treated. They might be misunderstood since they are viewed as being more sensitive or prone to mood swings. This can increase their frustration about living with untreated ADHD. People with ADHD have a reduced ability to control impulses, also known as the prefrontal cortex. This means they have a difficult time making decisions and following through with their intentions. This makes it difficult to resist the urge to eat a second piece of cake or make an inappropriate statement in public. Adults suffering from ADHD can benefit from medications that help to control their impulses. stimulants such as amphetamine (Adderall) and dextroamphetamine (Ritalin) can aid in reduce impulsive behavior, while nonstimulant medicines like clonidine and guanfacine can be effective as well. Behavioral therapy may also be advised, which will aid people suffering from ADHD alter their thinking patterns and develop healthier coping skills. Meditation and eating a balanced, healthy diet and getting enough rest can all help control restlessness and impulsiveness in people with ADHD. It is also a great idea to track their symptoms throughout the day and to share this information with their physician to determine whether or not their treatment is working. 3. Disorganization Disorganization is a common issue for people suffering from ADHD and can affect their work and personal lives. It could take them longer to complete tasks, and decrease their efficiency. They could also be late or overwhelmed each day. An absence of organization could cause problems to maintain healthy relationships. People may forget important events or lose belongings like keys or purses. This can cause them to feel isolated and lonely. They can also feel misunderstood by their family and friends. It is more difficult to organize during menopausal and perimenopausal cycles as hormones alter and symptoms become more severe. It is not uncommon for women to hide their ADHD symptoms to conform with societal norms and avoid being judged. This can lead women to blame themselves and feel shame or guilt. This could be the reason girls and women are frequently not diagnosed with ADHD, particularly in adolescence where symptoms become more apparent. As a result, women with untreated ADHD may have trouble with their work or school performance. This could have a negative impact on their job, grades or even their reputation. It could also cause issues in their personal life, such as difficulties with romantic partners, or strained relationships with friends and family members. Women who are chronically disorganized can receive one-on-one assistance from a non-judgmental, supportive person. They can teach women how to stay organized by making an agenda and setting reminders. Additionally, a certified mental health professional may recommend changes in lifestyle and medications to reduce ADHD symptoms. This could include eating smaller frequent meals to maintain energy levels and avoiding caffeine that can trigger side effects of stimulant medication. 4. Indecisiveness Indecisiveness is a trait that influences decision-making in many areas of life. There are a variety of instruments that have been created to measure indecisiveness, such as the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness can also be linked to neuroticism, and the tendency to apply worst case scenario thinking, where people perceive ambiguous situations as potentially dangerous. It was also found to be linked to the fear of making a mistake, which could be the reason people with adhd have trouble making decisions. In the qualitative study of adult women suffering from adhd participants, they described being incapable of making decisions in their work and personal lives. They struggled to find the job they wanted or to stay in, and found it difficult to manage their finances as well as their relationships, and health. They often waited for other people to decide or were unable complete tasks on their own, like scheduling childcare. They often felt like they were being hindered by their ADHD symptoms, such as difficulty with starting or staying focused and impulsivity. They had a difficult time relaxing and maintaining friendships which led to mental health problems. They described anxiety and stress, lack of sleep and inadequate nutrition. They also expressed feeling slighted by adults and the media. The diagnosis of ADHD gave them a reason for their difficulties, which was helpful for self-esteem since it meant they weren't blamed for their own problems. Additionally, it gave them access to the appropriate treatment. The interviews revealed that women had a number of positive characteristics but were struggling to overcome the impact of their ADHD symptoms on a variety of aspects of their lives. These included a lack romantic or career opportunities and difficulties in maintaining relationships. an unclean home. 5. Lack of Self-Esteem Women might hide their hyperactivity and impulsivity because they believe that their behavior is less acceptable for boys and men. Women may be able to internalize their ADHD and develop coping strategies like self-harming (cutting, burning or scratching). This can result in low self-esteem, which could cause anxiety, depression or eating disorders. A high sense of inner worth is the precursor to better relationships and an optimistic outlook on life. When people lack a strong sense of self-worth, they tend to seek outside things – like relationships, careers, wealth, and power to feel worthy. Licensed therapist Cheryl Clarke says this can cause an absence of communication within a relationship, which can eventually end it. In addition to a sense of self-worth, those with ADHD often have the feeling that they don't have enough of the good things happening in their lives. These feelings can manifest as a desire for others to “keep up” or to please. This can lead to toxic work cultures and a negative self-image and an addiction to substance or food. Despite these challenges, women who took part in this study found many positive aspects of living with ADHD. Most of them describe their ADHD as a gift or a curse, based on whether they believe they have control over it. Many of them also recognize personal strengths that they believe are a result of to their ADHD which include high energy, creativity determination, and the ability to become easily interested in new topics. They also talk about their own struggles within the context of an overall picture that includes biological and gender distinctions, as well as cultural and family issues.